FIT is an exercise program designed especially for ladies wanting to improve their overall physical and spiritual well-being.  FIT is now offering a variety of cardio classes including:  boot-camp, kickboxing, and total body weight training. We offer morning and evening classes with new sessions every quarter.  All sessions are ladies only.  Invite your friends and neighbors to join you in fun and fellowship with Hebron's FIT.

I discipline my body and make it my slave so that after I have preached to others, I myself will not be disqualified.    I Corinthians 6:19-20

Types of cardio classes offered:

FIT POLICIES

1. All FIT participants must complete either online registration or a registration form at the beginning of each session, or if a guest is brought to class, before class.
2. Some exercises require you to be on the floor.  If you want to use a mat, you may use one of ours or furnish your own.
3. Children are never allowed in class for their safety and the safety of the class members.
4. When school is out (holidays, bad weather, etc.), mornings classes will not be held.  Any other class may be used in place of a morning or evening class when they have been cancelled or missed.
5. All classes may be cancelled when a church-wide event is taking place.  Monthly calendars are available that note these changes or cancellations.
6. Childcare for children from birth to age 5 is provided free of charge for 9:30 AM classes only if available for the session.  All children must be pre-registered as spaces are limited and are on a first come, first serve basis.  Childcare is NOT provided for the evening and Saturday classes.  Preschool is open 10 minutes prior to class time.  You must pick your children up within 10 minutes of the end of class.
7. Childcare workers are paid by the church and recruited at the beginning of each session, according to the number and ages of children enrolled.  Please try to attend all classes.  If you drop out, it is your responsibility to notify preschool and tell them your child will not be returning.  If you miss two consecutive weeks, your child will be removed from the childcare registry unless preschool is notified by the parent that your child is returning.
8. Classes may be cancelled due to lack of participation or registration. (minimum of 15 per class)

Hebron's Instructors and Trainers

  Angie Holland, Director and Instructor  

  Marcell Smith, Instructor and Personal Trainer

  Raechel Bowen, Instructor

  Brandy Bigler, Instructor

  Deborah Hunt, Instructor

  Melissa Dempsey, Instructor